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Anxiety Disorders

Anxiety is a normal reaction to stress. Mild levels can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention.

Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives. Anxiety disorders can cause people into try to avoid situations that trigger or worsen their symptoms. Job performance, schoolwork and personal relationships can be affected. Our center uses a multiple approach incorporating Acceptance and Commitment Therapy along with CBT to help clients reduce anxiety symptoms through talk therapy. Relaxation strategies and mindfulness can also assist with the alleviation of symptoms.

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